Maximise performance without sacrificing your team’s well-being
A focused, high-performing team is essential for hitting production targets, maintaining quality and producing award winning products. But in a fast paced, high pressure environment, stress, fatigue, and burnout can disrupt operations, increase errors, and affect both morale and staff retention.
What if you could boost efficiency and performance without sacrificing your teams health and wellbeing?
This 2 hour in-person workshop equips your team with the tools they need to thrive emotionally and professionally leading to improvements in productivity, job satisfaction, staff retention and consistent high quality products.
The Workplace Wellness Workshop is designed for small teams navigating staffing changes, stress and burnout. We’ll support your team with stress management, self care practices, and cultivating work-life balance so they can be part of a close knit team that truly thrives.
Key Problem Areas We Address:
Stress & Burnout - We’ll teach practical stress management techniques to help your team stay energised and focused without sacrificing their wellbeing.
Emotional Regulation & Mental Fatigue - Emotional overwhelm and mental fatigue can hinder decision making and team dynamics.
Lack of Team Cohesion & Support - Teams that lack a sense of emotional connection or mutual support can struggle with collaboration and communication.
Decreased Motivation & Engagement - When team members feel disconnected or undervalued, motivation and engagement can drop.
Workplace Culture Issues - A toxic or disengaged workplace culture can lead to high turnover, dissatisfaction, and low morale.
Imbalance Between Work & Personal Life - Constant work demands can lead to an unhealthy imbalance, impacting both performance and personal wellbeing.
Your Team Walk Away With:
Stress Management & Emotional Regulation Skills - Equip your team with powerful tools to manage stress, stay calm under pressure, and regulate emotions for better decision making and productivity.
Boosted Team Resilience - Foster a resilient team that can bounce back from setbacks, adapt to change, and approach challenges with a positive, solution focused mindset.
Improved Communication & Collaboration - Strengthen relationships within your team by teaching them how to communicate more openly, support one another, and collaborate effectively.
Self Care Practices for Sustainable Performance - Help your team prioritise self care to maintain energy, avoid burnout, and perform at their best, both in and outside of work.
Stronger Workplace Culture - Create a positive, supportive culture where individuals feel valued, appreciated, and empowered to bring their best selves to work every day.
Increased Employee Engagement & Retention - By investing in your team's wellbeing, you’ll improve job satisfaction, loyalty, and reduce turnover, leading to a more engaged and committed team.
"Candy expertly created a safe space for us to share our vulnerabilities and fears—something not easy to do in a workplace. This fostered a deeper understanding between us, opened communication, and helped relieve the workplace anxieties that had been affecting our focus and collaboration."
Workshop Structure:
What Creates a Thriving and Resilient Team
Understanding Stress & Burnout
Emotional Resilience: What It Is & How to Build It
Stress Management & Self Care Tools
Building a Supportive Team Culture
"I left with a stronger awareness of what I need to feel balanced, both at work and in my personal life. The workshop helped me recognise areas where I had been neglecting myself and gave me the tools to prioritise my wellbeing, so I can show up as my best self, both professionally and personally."
Why This Matters Now:
In today’s fast paced, high pressure work environment, the demands on your team are greater than ever. Stress, burnout, and job dissatisfaction are on the rise, and they’re affecting both productivity and employee retention. The wellbeing of your team is not just a ‘nice to have’, it’s essential for your businesses longterm reputation and award winning success.
Workshop Pricing
Investing in your team’s wellbeing and performance has never been more important. Choose the pricing tier that fits your team size:
Up to 10 people: $1,500
11–20 people: $2,000
21+ people: $2,500–$3,000
This 2-hour workshop includes a printed workbook designed to equip your team with practical tools to boost productivity, reduce burnout, and create a thriving workplace culture. Contact us today to discuss your team’s unique needs and secure your workshop date.
Get in touch to schedule your Workplace Wellness Workshop and invest in the wellbeing and performance of your team today.
Meet Your Workshop Facilitator: Candy Murrell
With 8 years of leadership and life coaching experience, Candy Murrell has built and led high performing teams in fast paced, high stakes environments. From managing quality control operations to implementing leadership strategies, she understands what it takes to develop engaged, motivated teams that drive business success.
Candy’s expertise spans team leadership, staff retention, operational efficiency, quality control and culture transformation. She has trained teams, developed streamlined systems, and facilitated workplace improvement programs that have reduced turnover, boosted morale, and elevated business performance.
Her hands on experience in both corporate and frontline roles gives her a unique ability to bridge the gap between leadership vision and on the ground execution.
As the facilitator of the Workplace Wellness Workshop, Candy delivers practical, results driven strategies that empower managers to build sustainable, thriving teams. Her mission is simple: help businesses scale successfully without sacrificing their people.
To explore how Candy can support the growth and success of your team, book an obligation free consultation to customise this workshop to your businesses needs.
